Home » Judo news
The latest Judo News offered by JudoInside.com
Which supplements are most important for a judoka?
15 Jun 2018 09:40
These days judo is a multi disciplinary sport; a lot is asked from a judoka. Not only the right technique, but also strength, condition, a good mentality and regenerative capacity are a key to succes. Next to a good training schedule, enough rest and a healthy diet, nutritional supplements can support you to reach your goals.
The most important supplements for sportsmen are whey, creatine, magnesium and a multivitamine.
According to the ISSN (International Society of Sports Nutrition) an overall daily protein intake in the range of 1.4-2.0 g protein/kg body weight/day (g/kg/d) is sufficient for most exercising individuals. This will help you building muscle and support you in maintaining muscle mass through a positive muscle protein balance. And there is novel evidence that suggests higher protein intakes (>3.0 g/kg/d) may also have positive effects on body composition in resistance-trained individuals. Rapidly digested proteins that contain high proportions of essential amino acids (EAAs) and and adequate amount of leucine, are most effective in stimulating MPS. To increase your protein intake you can use whey as an important tool which will help you to reach your goals. Use whey Isolate; this has the highest levels of EAAs and is the most pure whey available on the market compared to other forms such as whey concentrate.
Also according to the ISSN creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes with the intent of increasing high-intensity exercise capacity and lean body mass during training. Use creatine monohydrate; it is the most extensively studied and clinically effective form of creatine for use in nutritional supplements in terms of muscle uptake and ability to increase high-intensity exercise capacity.
Sportsmen also can use a complete multivitamin and a magnesium supplement to be sure to ensure the intake of all necessart vitamins and minerals on a daily basis.
Are you looking for the best quality supplements? Flinndal Sport has the best; competetively priced, tested by an independent lab and free of doping.
P.S. Happy birthday Noël
Related judoka and events
Related Judo Photos
Related Judo Videos
Related Judo News
The first men's final of the third day of the Grand Prix in Tunis was no surprise as top seed and 2014 world silver medallist Toth Krisztian (HUN) was opposed to number two and Baku Grand Slam winner in 2017, Islam Bozbayev (KAZ). The first attack came from Bozbayev who applied a masterpiece of tai-otoshi, like the one you learn at the judo club for a perfect ippon. With a great deal of fairplay, Toth congratulated him at the end of the contest. Read more
The top favourite for the U90kg world title in Budapest this year is hard to pick. There are many athletes with legitimate shots at the medal stand. A hot contender is Aleksandar Kukolj of Serbia, the reigning European champion, with his superb groundwork and confidence that he can be the first Serbian man to reach the podium. Read more
Dutchman Noël van ’t End will miss the World Championships. Last week the 26-year old Dutchman got injured to his shoulder and broke the top of his shoulder. He will missing in action for a three months recovery period. Read more
The Dutch team for the World Championships in Budapest includes a little surprise. Triple World Championships runner-up Henk Grol was not very sure how to proceed after the Olympic Games; most likely he would start +100kg. His last matchday was at 11 August 2016 when he couldn’t overcome Cyrille Maret. Now it appears that Grol will make his comeback in Budapest, fighting U100kg. This is for certain: Grol is not yet finished. Read more
At the Grand Slam of Ekaterinburg Japanese Nagasawa Kenta stepped up to the world level with the best performance of his young career as he beat the returning former world silver medallist Toth Krisztian (HUN) in golden score. Read more
Anna Righetti (ITA)
|2||Tel Aviv||28 Apr|